Calm Your Body,
Transform Your Anxiety

Your body and brain are co-creators of your reality. Top-down approaches to anxiety, such as talk therapy and cognitive behavioral therapy, utilize the brain to calm the body and overcome anxiety.

But research suggests that the body may have a more powerful effect on anxiety than your conscious thoughts.

Bottom-up approaches to anxiety are the missing link for many sufferers. Learning how to self-regulate and calm your body is a powerful tool for overcoming every type of anxiety.